schedule
Morning Sessions for Women on the Southside @ Huguenot Park
Fall 10-week session starts September 9 (M & W @ 8:30am)
Kettlebell and Dumbell focus
The session is a strength strap and resistance band (3 kinds: traditional handled bands, versa loops and power bands) along with calisthenics.
Class meets every Monday and Wednesday at 7 a.m.
Weekend hikes will be coordinated when weather permits and are no extra charge.
Fall 10-week session starts September 9 (M & W @ 8:30am)
Kettlebell and Dumbell focus
The session is a strength strap and resistance band (3 kinds: traditional handled bands, versa loops and power bands) along with calisthenics.
Class meets every Monday and Wednesday at 7 a.m.
Weekend hikes will be coordinated when weather permits and are no extra charge.
For location & consultation, contact us at kyawomen@gmail.com or 804.357.8789.
Photos by Sass & Frass Photography
