"I am a strong believer in group fitness for women with time constraints. It is the most efficient way to hit all your body parts and get back to your life. It also provides a strong support base for motivation."
– Jennifer Hunt, ACE-certified personal fitness trainer and weight management specialist, has instructed over 1000 KYA boot camps in Richmond since October 2007. She lives in the Richmond area with her husband and two children.
Potential KYA Women,
My name is Jennifer Hunt and I started a boot camp for anyone looking to intensify their current workout or trying to make exercise a part of their lives. You don’t need motivation – all you need to do is show up! I’ll provide the motivation.
Once you arrive at KYA, you’ll be caught up in a killer workout and before you know it, you’ll have a major part of your exercise week behind you. Add another pair of 30-60 minutes of walking, running, biking, swimming or elliptical exercise anytime you can work it in during the week and you’ll have an effective exercise program that will change your life for the better.
I want to tell you about myself, my philosophy on exercise and how it works into my life. I have been exercising for years and added strength training to my regimen when I was 26. The results were profound and I kept at it for years.
Then I had my first child. When I went back to the gym after a few months, I discovered those pounds didn’t go anywhere until I started group exercise (spinning, body pump and power yoga). I finally took the baby weight off, but then I had another child and went through the same process. I was doing an hour of cardio two or three times a week and lifting two or three times a week and I still wasn’t getting the results I wanted.
Anyway, I heard about a personal trainer who was known among his clients as something of a “miracle worker.” His name is Orlando Green and he lives in Athens, GA. He revolutionized the way I exercise and eat and those extra pounds were gone -- pronto! The idea that changed my workout regimen is combining resistance work with cardio, and if it worked for me, it can work for you.
In no more than an hour you’ll work the entire body (all muscle groups) and keep your heart rate up throughout the session to combine cardio and strength benefits.
I used to spend two hours every day lifting weights and pounding muscle groups in different combinations. I simply don’t have the time to do this anymore and frankly, don’t get the results from it that I once did. I wish I had known about this when I was in my twenties!
No more excuses. You need to do this. You want to do this. It’s not selfish. It’s the right thing to do, and it’s just for you.
I hope to hear from you soon,
Jennifer
My name is Jennifer Hunt and I started a boot camp for anyone looking to intensify their current workout or trying to make exercise a part of their lives. You don’t need motivation – all you need to do is show up! I’ll provide the motivation.
Once you arrive at KYA, you’ll be caught up in a killer workout and before you know it, you’ll have a major part of your exercise week behind you. Add another pair of 30-60 minutes of walking, running, biking, swimming or elliptical exercise anytime you can work it in during the week and you’ll have an effective exercise program that will change your life for the better.
I want to tell you about myself, my philosophy on exercise and how it works into my life. I have been exercising for years and added strength training to my regimen when I was 26. The results were profound and I kept at it for years.
Then I had my first child. When I went back to the gym after a few months, I discovered those pounds didn’t go anywhere until I started group exercise (spinning, body pump and power yoga). I finally took the baby weight off, but then I had another child and went through the same process. I was doing an hour of cardio two or three times a week and lifting two or three times a week and I still wasn’t getting the results I wanted.
Anyway, I heard about a personal trainer who was known among his clients as something of a “miracle worker.” His name is Orlando Green and he lives in Athens, GA. He revolutionized the way I exercise and eat and those extra pounds were gone -- pronto! The idea that changed my workout regimen is combining resistance work with cardio, and if it worked for me, it can work for you.
In no more than an hour you’ll work the entire body (all muscle groups) and keep your heart rate up throughout the session to combine cardio and strength benefits.
I used to spend two hours every day lifting weights and pounding muscle groups in different combinations. I simply don’t have the time to do this anymore and frankly, don’t get the results from it that I once did. I wish I had known about this when I was in my twenties!
No more excuses. You need to do this. You want to do this. It’s not selfish. It’s the right thing to do, and it’s just for you.
I hope to hear from you soon,
Jennifer
For location & consultation, contact us at kyawomen@gmail.com or 804.357.8789.
Photos by Kelly Maceyka and by Sass & Frass Photography