workouts & equipment
Classes last no more than an hour but can let out as early as 45 minutes after class starts.

For our morning workouts, you need to bring H2O, a mat, and dumbbells.

​Your KYA trainer also provides jump ropes, resistance bands, power wheels, medicine balls, stability balls, abs wheels, suspension trainings straps, kettle bells, a battling rope and power bands for your workouts.
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​For location & consultation, contact us at ​kyawomen@gmail.com or 804.357.8789.
Photos by Kelly Maceyka and by Sass & Frass Photography