workouts & equipment
Classes last no more than an hour but can let out as early as 45 minutes after class starts.
For our morning workouts, you need to bring H2O, a mat, and dumbbells.
Your KYA trainer also provides jump ropes, resistance bands, power wheels, medicine balls, stability balls, abs wheels, suspension trainings straps, kettle bells, a battling rope and power bands for your workouts.
For location & consultation, contact us at firstname.lastname@example.org or 804.357.8789.
Photos by Kelly Maceyka and by Sass & Frass Photography