workouts & equipment
Classes last no more than an hour but can let out as early as 45 minutes after class starts.
You need a mat and dumbbells for your workouts.
Your KYA trainer will provide jump ropes and mini bands. Other equipment is shelved while we’re dealing with the pandemic.
For location & consultation, contact us at firstname.lastname@example.org or 804.357.8789.
Photos by Kelly Maceyka and by Sass & Frass Photography