workouts & equipment
Classes last no more than an hour but can let out as early as 45 minutes after class starts.

For this summer's workouts, you need to bring H2O, a mat.  I'll provide bands of all kinds and strength training straps.

​Your KYA trainer also provides jump ropes, resistance bands, power wheels, medicine balls, stability balls, abs wheels, suspension trainings straps, kettle bells, a battling rope and power bands for your workouts.
Picture

​

​For location & consultation, contact us at ​kyawomen@gmail.com or 804.357.8789.
Photos by Kelly Maceyka and by Sass & Frass Photography