workouts & equipment
Classes last no more than an hour but can let out as early as 45 minutes after class starts.

You need a mat and dumbbells for your workouts. 
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​Your KYA trainer will provide jump ropes and mini bands. Other equipment is shelved while we’re dealing with the pandemic.
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​For location & consultation, contact us at ​kyawomen@gmail.com or 804.357.8789.
Photos by Kelly Maceyka and by Sass & Frass Photography